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What does holistic fitness mean?
A well-rounded fitness routine can help keep you motivated and injury-free. Learn more about how to cope with fatigue and injuries, and stay inspired ...
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Personal training, Private yoga training and group classes. holisticfit.ca/contact-us. Morning Yoga's profile picture. Morning Yoga. 460 posts
Holistic fitness focuses on three main areas of wellness: mind, body, and nutrition. The goal is to look beyond physical training and address the needs of the ...
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Program length: 1.5 months (6 weeks) or 3 months (12 weeks). When it comes to good health, whether it's catering to overall wellness, fat-loss, weight- ...